Galettes de courgettes surprise... 🥒🍄🧅

Hello everybody, it's Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, Galettes de courgettes surprise...  🥒🍄🧅. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Galettes de courgettes surprise...  🥒🍄🧅, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Galettes de courgettes surprise...  🥒🍄🧅 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Galettes de courgettes surprise...  🥒🍄🧅 is 1 personne ==> 3 galettes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Galettes de courgettes surprise...  🥒🍄🧅 estimated approx 12 mn.

To get started with this particular recipe, we must prepare a few ingredients. You can have Galettes de courgettes surprise...  🥒🍄🧅 using 14 ingredients and 7 steps. Here is how you can achieve it.

De délicieuses galettes à la courgette, champignons et ricotta, dissimulant un cœur de blanc de poulet... 😃

Légères et ultra moelleuses, ces galettes fluffy vont ravir petits et grands !

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#heathy #faitmaison #peucalorique #onsefaitplaisir!

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Ingredients and spices that need to be Prepare to make Galettes de courgettes surprise...  🥒🍄🧅:

1. 150 g courgettes
2. 50 g champignons de Paris
3. 25 g oignons
4. 30 g ricotta
5. 1 œuf (52g)
6. 20 g farine de pois chiches
7. 1 tranche de blanc de poulet
8. 3 c.à.c huile d'olive
9. sel & poivre
10. 328kcal (pour 3 galettes)
11. 25 g protéines
12. 17 g glucides
13. 17 g lipides
14. 5 g fibres

Instructions to make to make Galettes de courgettes surprise...  🥒🍄🧅

1. Commencer par râper les courgettes afin de les faire dégorger au maximum.
2. Mettre un peu d'huile dans une poêle, et y faire revenir l'oignon coupé en morceaux quelques minutes.
3. Y ajouter les champignons coupés en lamelles.
4. Avec un emporte-pièce (6cm), détailler 6 rondelles dans la tranche de blanc de poulet, et les réserver.
5. Dans un récipient, battre l'œuf en omelette, y incorporer les courgettes dont vous aurez retiré l'excédent d'eau à l'aide de papier absorbant, puis le mélange champignons-oignons, et la ricotta, et mélanger. Ajouter la farine, saler et poivrer à votre convenace, et mélanger le tout à nouveau.
6. Badigeonner la poêle d'un peu d'huile et verser un fond de préparation dans un emporte-pièce, légèrement huilé, un peu plus grand que le précédent (8 cm), y déposer 2 rondelles superposées de blanc de poulet, puis les recouvrir avec un peu de mélange. Laisser chauffer 1 mn et retirer doucement l'emporte-pièce, laisser cuire 2 ou 3 mn de chaque côté.
   Répéter l'opération pour les autres 2 galettes.
7. N'oubliez pas de rajouter les morceaux de blanc de poulet qui n'ont pas servis, au moment où vous les insérez.

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