Quiche light asperges champignons sans pâte

Hey everyone, hope you are having an incredible day today. Today, we're going to prepare a special dish, Quiche light asperges champignons sans pâte. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Quiche light asperges champignons sans pâte is one of the most favored of recent trending meals on earth. It's easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Quiche light asperges champignons sans pâte is something which I've loved my entire life.

Many things affect the quality of taste from Quiche light asperges champignons sans pâte, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quiche light asperges champignons sans pâte delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Quiche light asperges champignons sans pâte is 4-6 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Quiche light asperges champignons sans pâte estimated approx 50 min.

To begin with this particular recipe, we have to first prepare a few components. You can have Quiche light asperges champignons sans pâte using 7 ingredients and 4 steps. Here is how you cook it.

Ingredients and spices that need to be Prepare to make Quiche light asperges champignons sans pâte:

1. 300 g asperges vertes
2. 300 g champignons de paris
3. 4 œufs
4. 150 g yaourt blanc 0%
5. 50 g crème allégée
6. 1/2 cuillère à café muscade
7. Sel et poivre

Instructions to make to make Quiche light asperges champignons sans pâte

1. Faire cuire les asperges 3-6 min dans de l’eau bouillante salée. Les mettre dans de l’eau froide pour garder la couleur verte. En parallèle faire revenir à la poêle les champignons avec une noisette de beurre.
2. Cassez les œufs dans un bol, rajoutez le yaourt et la crème. Salez poivrez et rajoutez la muscade.
3. Beurrez un moule avec de la farine. Rajoutez la préparation. Mettre d’abord les champignons et ensuite les asperges en faisant attention de bien les placer.
4. Faire cuire 40 min à chaleur tournante à 200 degré.

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