Aiguillettes de Poulet à la graine de Nigelle et Brocolis au Gingembre

Hey everyone, hope you are having an incredible day today. Today, we're going to make a special dish, Aiguillettes de Poulet à la graine de Nigelle et Brocolis au Gingembre. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Aiguillettes de Poulet à la graine de Nigelle et Brocolis au Gingembre is one of the most well liked of recent trending foods on earth. It's appreciated by millions every day. It is easy, it's fast, it tastes delicious. Aiguillettes de Poulet à la graine de Nigelle et Brocolis au Gingembre is something that I've loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Aiguillettes de Poulet à la graine de Nigelle et Brocolis au Gingembre, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Aiguillettes de Poulet à la graine de Nigelle et Brocolis au Gingembre delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Aiguillettes de Poulet à la graine de Nigelle et Brocolis au Gingembre is 4 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to prepare a few ingredients. You can have Aiguillettes de Poulet à la graine de Nigelle et Brocolis au Gingembre using 13 ingredients and 7 steps. Here is how you can achieve it.

j'avais acheté cette boite de graine de nigelle il y a déjà longtemps et l'avais un peu oublié ... Ce midi je suis retombée dessus voici donc ma recette

Ingredients and spices that need to be Take to make Aiguillettes de Poulet à la graine de Nigelle et Brocolis au Gingembre:

1. 500 g blancs de poulet
2. 1 kg brocolis
3. 1 grosse pincée de graine de nigelle
4. 1 pincée de pincée en poudre
5. 1 zeste de citron
6. 1 grosse échalote
7. huile d'olive
8. sel et poivre
9. gros sel
10. 50 g beurre
11. 3 cuillères à soupe d'huile de Tournesol
12. 2 gousses d'ail
13. 2 cm Gingembre frais

Instructions to make to make Aiguillettes de Poulet à la graine de Nigelle et Brocolis au Gingembre

1. Taillez les blancs de poulet en aiguillettes et déposez les dans un plat allant au four
2. Répartissez dessus l'echalote émincée, le zeste de citron rapé, la nigelle, la poudre de gingembre. Salez et poivrez
3. Ajoutez un peu d'eau (l'équivalent de 3 à 4 cuillères à soupe) et un versez un filet d'huile d'olive. Mélangez le tout pour que les aiguillettes soient bien imbibées.
4. Laissez mariner 15 minutes, pendant ce temps faites chauffer le four à 250°. Enfournez et laissez cuire pendant une vingtaine de minutes
5. Pendant ce temps ebouillanté les bouquets de brocolis pendant 5 minutes à l'eau salée. Egouttez mais sans écraser.
6. Dans une sauteuse froide, déposez les gousses d'ail écrasées, le gingembre écrasé également. ajoutez le beurre en dés et un filet d'huile de tournesol. Déposez les bouquets de brocolis. Mettre sur feu pas trop fort et faire sauter sans écraser le brocolis
7. Servez ensemble le poulet et les brocolis

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So that's going to wrap this up with this special food Steps to Make Super Quick Homemade Aiguillettes de Poulet à la graine de Nigelle et Brocolis au Gingembre. Thank you very much for reading. I am sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!