Courgettes farcies au sarrasin et champignon

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Many things affect the quality of taste from Courgettes farcies au sarrasin et champignon, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Courgettes farcies au sarrasin et champignon delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Courgettes farcies au sarrasin et champignon is 4 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Courgettes farcies au sarrasin et champignon estimated approx 20 minutes.

To get started with this particular recipe, we must first prepare a few components. You can have Courgettes farcies au sarrasin et champignon using 8 ingredients and 2 steps. Here is how you cook that.

Les flocons de sarrasin ,une bonne alternative pour farcir les légumes.

Ingredients and spices that need to be Get to make Courgettes farcies au sarrasin et champignon:

1. 4 courgettes rondes
2. 80 g flocons de sarrasin
3. 15 cl lait de soja nature non sucré
4. 1 CAS de tamari ou sauce soja
5. 200 g champignons lavés, coupés
6. 4 gousses d'ail
7. 2 CAS d'huile d'olive
8. Poivre

Instructions to make to make Courgettes farcies au sarrasin et champignon

1. Préchauffez votre four à 180°c.
   Faites chauffer une casserole d'eau bouillante et faites cuire 10 minutes vos courgettes entières, que vous aurez juste percé d'un coup de pique sur le dessus, histoire qu'elles n'éclatent pas.
   Dans une casserole, versez le lait, les flocons de sarrasin, le poivre et le tamari et faites chauffer 2 à 3 minutes à feu moyen.
   Remuez fréquemment pour éviter que cela accroche au fond.
   Une fois que tout le lait est absorbé, coupez le feu.
2. Faites revenir dans une poêle, l'ail coupé en fins morceaux et les champignons.
   Ajoutez vos champignons cuits à la préparation précèdente et mélangez bien.
   Evidez partiellement vos courgettes et gardez le chapeau.
   Farcissez avec vos mains les courgettes, remettez le châpeau.
   Mettez-les dans un plat à four, recouvert de papier alumimium (pour une sorte de cuisson à la vapeur).
   Faites cuire 15 minutes.
   Servez vos courgettes farcies avec du riz ou du quinoa.

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