Lomo- brocolis-quinoa en sauce teriyaki

Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, Lomo- brocolis-quinoa en sauce teriyaki. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Lomo- brocolis-quinoa en sauce teriyaki, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lomo- brocolis-quinoa en sauce teriyaki delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lomo- brocolis-quinoa en sauce teriyaki is 2 à 4 suivant l'appétit. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Lomo- brocolis-quinoa en sauce teriyaki estimated approx 20 min.

To get started with this recipe, we must prepare a few components. You can cook Lomo- brocolis-quinoa en sauce teriyaki using 6 ingredients and 2 steps. Here is how you cook it.

Il y a un concours sur cookpad Espagne où ils nous donnent 3 ingrédients et nous on cuisine !! Alors voilà les 3 ingrédients sont : porc- brocolis et quinoa. Moi j'ai pris du lomo c'est du filet de porc qui est coupé assez fin en Espagne mais ici ils le coupent un peu plus épais. Bon appétit.

Ingredients and spices that need to be Get to make Lomo- brocolis-quinoa en sauce teriyaki:

1. 300 gr filet de porc ou d'échine
2. 1 verre de quinoa cuit
3. Quelques fleurs de brocolis cuites la dente
4. 1 gousse d'ail hachée
5. 1 cuillère à soupe sauce teriyaki
6. 1 cuillère à soupe d'huile d'olive

Instructions to make to make Lomo- brocolis-quinoa en sauce teriyaki

1. Dans une poêle sur feu moyen, mettre l'huile à chauffer puis l'ail haché et les gros dés de filet sans remuer pour qu'ils dorent bien. Les retourner pour qu'ils dorent de l'autre côté puis ajouter la sauce, baisser le feu et couvrir quelques minutes.
2. Retirer les dés de viande, faire réchauffer les brocolis, les retirer puis ajouter le quinoa pour le réchauffer aussi. Servir comme un bouddha bowl ou autre à la convenance de chacun. Bon appétit.

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